Weigh In record (no journal entry) for 29 November 2022
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90 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1371 kcal
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Fat: 53.00g | Prot: 81.31g | Carbs: 142.39g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Gebraden Gehakt, Wit Brood, AH Halvarine Goed Begin, Prepare. Dinner: OLA Solero, Champignons, Maggi Champignonsaus, Frieten, Wiener Schnitzel. more...
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Losing 3.2 kg a Week
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