Weigh In record (no journal entry) for 29 November 2022
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110.7 kg
Lost so far: 7.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1162 kcal
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Fat: 30.05g | Prot: 95.46g | Carbs: 127.94g.
Breakfast: Верхний Луг Сыр Адыгейский Легкий 12%. Lunch: Запеченная или Жаренная Рыба, Помидор Соленый, Перловка Отварная. Snacks/Other: Зефир, Пшеничный Хлеб, Сало. more...
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Gaining 4.9 kg a Week
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