Weigh In record (no journal entry) for 29 November 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1838 kcal
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Fat: 98.46g | Prot: 70.85g | Carbs: 166.24g.
Breakfast: REWE Bio Leinsamen Geschrotet, Diamant Vollkorn Roggen Mehl, Kaffee. Lunch: Butter, Karotten, Spitzkohl, DM Bio Roggen Vollkorn Mehl, Grüne Brechbohnen, Rosenkohl. Dinner: Géramont Weichkäse, Birnen, Ei. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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