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sonmezererkin
Journal
29 Nov 22
sonmezererkin's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
79.8 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
2035 kcal
Fat: 33.06g | Prot: 142.13g | Carbs: 273.92g.
Breakfast:
Nestle Nesfit Sade, Dost Süt (Yağlı).
Lunch:
Tavuk Çorbası, Beyaz Pirinç, Hindi Göğüs.
Dinner:
Beyaz Pirinç, Hindi Göğüs.
Snacks/Other:
Çerezya Çiğ Fındık, Beyaz Pirinç, Hindi Göğüs.
more...
2189 kcal
Exercise:
Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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sonmezererkin's Weight History
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