Weigh In record (no journal entry) for 29 November 2022
|
57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
905 kcal
|
Fat: 31.73g | Prot: 50.89g | Carbs: 100.61g.
Breakfast: Lackmann Kringelgebäck mit Vanillegeschmack, Thomy Gourmet-Sahne-Meerrettich, Wasa Rustikal, Arla Skyr Vanille, Kaffee mit Milch, Almette Frischkäse mit Steinpilz. Lunch: Dovgan Taschki Pelmeni Light, Thermomix Borschtsch mit Rindfleisch. Dinner: Milsani Creme Fraiche, Quarki Quark Nach Russischer Art 8%, Zucker. Snacks/Other: Granny Smith Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|