Weigh In record (no journal entry) for 29 November 2022
|
90.6 kg
Lost so far: 20.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1234 kcal
|
Fat: 40.03g | Prot: 28.81g | Carbs: 184.82g.
Breakfast: Kirschmarmelade, Bäckerkrönung Sonntagsbrötchen, Vom Land Blütenhonig, Kaffee, Buko Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Lätta Margarine. Dinner: Harvest Basket Wellenschnitt Frites, Heinz Mayonnaise, Gut & Günstig French Dressing, Gurke (Geschält), Rote Paprika. Snacks/Other: Netto Snack-Gurken, Pink Lady Äpfel, Kaffee. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|