Weigh In record (no journal entry) for 29 November 2022
|
82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2015 kcal
|
Fat: 81.13g | Prot: 95.05g | Carbs: 251.73g.
Breakfast: Pilav Üstü Kuru Fasulye. Lunch: Ev Perajki Yagda, Qatıq Qatıq , Sulu Köfte. Dinner: Qatıq Qatıq , Muz, Qatıq Qatıq , Tavuk (Ekmekli ve Kızartılmış). Snacks/Other: Trabzon Hurması, Mandalina, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
|
|
2193 kcal
|
Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terlan27's Weight History
|