Weigh In record (no journal entry) for 29 November 2022
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75.2 kg
Lost so far: 2.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1295 kcal
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Fat: 40.56g | Prot: 71.13g | Carbs: 163.27g.
Breakfast: Flimty Flimeal. Lunch: Cap Cay Kuah, Telur Balado, Ikan Kembung Balado, Nasi Putih (Butir-Pendek, Dimasak). Dinner: KFC Sambal Matah, Sambal Matah, Ikan Kembung. Snacks/Other: Nanas. more...
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Losing 1.6 kg a Week
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inarisna's Weight History
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