Weigh In record (no journal entry) for 26 November 2022
|
57.5 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
708 kcal
|
Fat: 31.66g | Prot: 50.23g | Carbs: 50.40g.
Breakfast: Coffee Like Капучино (400мл), Магнит Масло Сливочное 72,5%, Optimum Nutrition Whey Protein Isolate, Савушкин Продукт Йогурт Греческий Teos 2%, Селяночка Овсяные Хлопья, Село Зеленое Молоко Ультрапастеризованное. Lunch: Салат, Лосось, Bite Charge Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Раздвоение личности's Weight History
|