Weigh In record (no journal entry) for 29 November 2022
|
76.2 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1349 kcal
|
Fat: 50.07g | Prot: 65.45g | Carbs: 160.07g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ayam Goreng. Lunch: Ayam Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Pastel. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|