Weigh In record (no journal entry) for 29 November 2022
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2022:
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2230 kcal
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Fat: 57.23g | Prot: 50.67g | Carbs: 221.13g.
Breakfast: セブンイレブン ごま豆乳坦々スープ, アクツコンニャク こんにゃく麺. Lunch: カンロ 塩カンロ飴. Dinner: ジャパンフリトレー ピースピー, 野菜炒め, ビール, 神戸物産 バターピーナッツ. Snacks/Other: 食パン, エキストラバージンオリーブオイル. more...
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1307 kcal
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Exercise:
Resting - 13 hours and 58 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 12 minutes. more...
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Gaining 0.1 kg a Week
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nekono efu's Weight History
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