DKSorensen's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

80.7 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1472 kcal

Fat: 33.96g | Prot: 74.45g | Carbs: 217.52g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kirkland Signature Greek Yogurt, General Mills Multigrain Cheerios. Lunch: Panda Express Grilled Teriyaki Chicken. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Jolly Rancher Fruit Chews, Part Skim Mozzarella Cheese, Nestle Baby Ruth Miniatures, Clif Bar Clif Bar - Blueberry Crisp. more...

2341 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DKSorensen's Journal, 12 Nov 14

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DKSorensen's Weight History