Weigh In record (no journal entry) for 28 November 2022
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93 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1400 kcal
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Fat: 29.62g | Prot: 47.83g | Carbs: 236.86g.
Breakfast: Café com Leite Integral, Nestlé Leite em Pó Ninho, Kellogg's Sucrilhos. Lunch: Goiaba, Banana, Omelete, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Molho de Tomate, Quaker Polentina. Snacks/Other: Marilan Biscoito Amanteigado, Qualitá Tomate Cereja, Quaker Farelo de Aveia, Omelete. more...
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2632 kcal
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Exercise:
Cardio - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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MárciaNoFoco's Weight History
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