Weigh In record (no journal entry) for 28 November 2022
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1984 kcal
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Fat: 43.69g | Prot: 199.38g | Carbs: 195.87g.
Breakfast: Mimosa Manteiga com Sal, Pão de Trigo Integral. Lunch: Ovo Cozido, Grelos, Bacalhau Cozido, Sopa de Legumes. Dinner: Clementinas, Kiwi, Arroz Branco, Alface de Folha Verde, Bife de Peru Grelhado. Snacks/Other: Prozis Manteiga de Amendoim, Pão de Trigo Integral. more...
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Gaining 0.5 kg a Week
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faria.joao50's Weight History
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