Weigh In record (no journal entry) for 28 November 2022
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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929 kcal
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Fat: 31.93g | Prot: 57.72g | Carbs: 98.21g.
Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Schweinesteak oder Schnitzel. Dinner: Marmelade, Milch 1,5%, Gut & Günstig Haferflocken. more...
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2044 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 7 hours, Resting - 14 hours and 32 minutes. more...
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Losing 0.0 kg a Week
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tantchem's Weight History
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