Weigh In record (no journal entry) for 28 November 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1667 kcal
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Fat: 35.93g | Prot: 114.41g | Carbs: 119.73g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Alplí Kefir . Lunch: Pane Integrale, Finocchio Crudo, Petto di Pollo, Carne. Dinner: Zucca, Petto di Pollo, Carne. Snacks/Other: Barretta Proteica, Gelato. more...
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Gaining 0.1 kg a Week
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