Weigh In record (no journal entry) for 03 November 2022
|
104.3 kg
Lost so far: 7.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1845 kcal
|
Fat: 46.56g | Prot: 88.43g | Carbs: 260.87g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Braeburn Apples, Tea with Milk and Sugar, By Sainsbury's Blueberries. Lunch: New York Bagel Wholemeal Bagel, Philadelphia Lightest, By Sainsbury's Spicy Tomato Lentil & Red Pepper Soup. Dinner: Nando's Perinaise, McCain Crispy French Fries, Tomato Relish, Tesco White Bread Rolls, Sainsbury's Taste The Difference Skinny Beef Burger . Snacks/Other: Cadbury Crunchie (26.1g), Tea with Milk and Sugar. more...
|
|
2980 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|