Weigh In record (no journal entry) for 28 November 2022
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1284 kcal
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Fat: 71.03g | Prot: 74.88g | Carbs: 92.72g.
Breakfast: Abit Latte Parzialmente Scremato, Melinda Mela. Lunch: Pere, Avocado, Colle Maggio Emmental Bavarese, la Fattoria Salsiccia Casereccia Piccabte, Ferrero Mon Cheri, Unes Prosciutto Cotto Magro. Dinner: Olio Extra Vergine di Oliva, Abit Latte Parzialmente Scremato, Radicchio Rosso, Conad Cipolla Dorata, Salumi Cinque Stelle Salamella di Suino. more...
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Losing 0.3 kg a Week
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Avanti e solo avanti's Weight History
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