Weigh In record (no journal entry) for 12 November 2014
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1168 kcal
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Fat: 67.16g | Prot: 59.65g | Carbs: 68.03g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, Butter, Boiled Egg. Dinner: Sugar, Baked Sweetpotato (Peel Not Eaten), Cinnamon, Butter (Salted), O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2134 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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