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back to the gym
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1209 kcal
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Fat: 36.40g | Prot: 60.49g | Carbs: 163.56g.
Breakfast: Egg, Apples . Lunch: Split Pea Soup. Dinner: Chicken Parmesan, Mashed Potato made with Milk (from Fresh), Del Monte Sweet Peas. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Kroger No Sugar Added Milk Chocolate Dutch Hot Cocoa Mix, Cambridge & Thames Danish Style Butter Cookies, Paisley Farm Five Bean Salad. more...
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2655 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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