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rucacaldeira
Journal
28 Nov 22
rucacaldeira's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
72.1 kg
Lost so far:
9.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
1012 kcal
Fat: 87.94g | Prot: 54.90g | Carbs: 1.38g.
Breakfast:
Café Expresso.
Lunch:
Lidl Salmão Fumado da Escócia , Azeite Extra-Virgem, Café Expresso, Ovo Cozido.
Dinner:
Lidl Salmão Fumado da Escócia , Azeite Extra-Virgem, Café Expresso, Ovo Cozido.
Snacks/Other:
Café Expresso.
more...
2163 kcal
Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rucacaldeira's Weight History
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