Weigh In record (no journal entry) for 28 November 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1214 kcal
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Fat: 63.84g | Prot: 34.66g | Carbs: 129.58g.
Lunch: Ростик'c - KFC Крылья Острые, Коровка из Кореновки Мороженое Пломбир с Шоколадной Крошкой в Вафельном Стаканчике, Мандарины. Snacks/Other: Twix Twix, Cheetos Кукурузные Палочки со Вкусом "Сыр". more...
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steady weight
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Alexey.Kokin's Weight History
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