Weigh In record (no journal entry) for 28 November 2022
|
78.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2977 kcal
|
Fat: 105.47g | Prot: 194.55g | Carbs: 316.20g.
Breakfast: Kung Markatta Mandelsmör, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Ingelsta Kalkonfärs, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Pink Lady Äpplen, Röd Paprika, Gurka (med Skal), Ägg, Arla Vaniljkvarg, ICA Sötmandel, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|