Weigh In record (no journal entry) for 28 November 2022
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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315 kcal
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Fat: 13.50g | Prot: 16.50g | Carbs: 31.50g.
Breakfast: Fruit Patch Orange Juice, Butterball Everyday Turkey Bacon Lower Sodium, Turner's 2% Reduced Fat Milk with Vitamin A&D, Ralston Foods Tasteeos, Hillandale Farms Grade A Jumbo Eggs, Barissimo Zero Sugar Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee, Tap Water. more...
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1966 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Cardio - 39 minutes, Sleeping - 23 hours and 16 minutes. more...
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Losing 1.9 kg a Week
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claudiayates68's Weight History
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