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subo 1,7 de músculo y bajo a 7 de grasa
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1741 kcal
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Fat: 21.82g | Prot: 198.80g | Carbs: 185.68g.
Breakfast: Canela, Mercadona Copos de Avena, Monster Energy Absolutely Zero (500ml), Café, Quamtrax Iso Whey. Lunch: Hacendado Tiras de Pechuga de Pollo Asada al Horno , Prima Barbacoa Cero, Arroz Blanco (de Grano Largo, Cocido), Huevos Guillen Claras de Huevo Pasteurizadas. Dinner: Pechuga de Pollo a la Plancha, Eatlean Queso Proteico, Calabaza Cocida (Calabaza Española). Snacks/Other: Silueta Pan Integral Natural 100%, Queso Cottage, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Guacamole Hacendado, Pechuga de Pavo, Quamtrax BCAA 4. more...
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Gaining 0.4 kg a Week
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biancapao's Weight History
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