Weigh In record (no journal entry) for 28 November 2022
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1309 kcal
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Fat: 42.30g | Prot: 93.80g | Carbs: 137.69g.
Breakfast: Granix Fibra Total, Yogurísimo Griego. Dinner: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Granix Fibra Total, Mogul Gomitas. more...
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Losing 4.2 kg a Week
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balljointeddoll's Weight History
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