Weigh In record (no journal entry) for 28 November 2022
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1526 kcal
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Fat: 48.83g | Prot: 67.30g | Carbs: 202.22g.
Breakfast: Frischkäse, Harry Vital-Brot, Gut & Günstig Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Knusperone Knuspy Müsli-Riegel Schoko-Banane, Knusperone Müsliriegel Schoko. Lunch: Champ High Protein Bar, Jütro Asia Curry Huhn. Dinner: Gut & Günstig Waldhonig, Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Frischkäse, Harry Vital-Brot. more...
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Losing 0.8 kg a Week
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puderzuckerfee's Weight History
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