elixxoxs's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

64.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

334 kcal

Fat: 10.30g | Prot: 15.66g | Carbs: 41.09g. Breakfast: Despar Cappuccino Istantaneo, Nestlé Cereali Fitness Chocolate. Lunch: Lattebusche Formaggio Piave Dop, Valfrutta Lenticchie Bio. Dinner: Vale Cavolfiori al Vapore , Piselli (Surgelati). more...

1801 kcal

Exercise: camminata - 1 hour and 28 minutes, Resting - 22 hours and 32 minutes. more...

Losing 4.2 kg a Week

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elixxoxs's Journal, 28 Nov 22

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elixxoxs's Weight History