Weigh In record (no journal entry) for 28 November 2022
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1557 kcal
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Fat: 56.07g | Prot: 95.62g | Carbs: 166.40g.
Breakfast: Хурма, Савушкин Продукт Творог 5%, Белый Город Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Милка Молочный Шоколад . Lunch: Запеканка куриная с овощами мамы Ларисы, Милка Молочный Шоколад. Dinner: Запеканка куриная с овощами мамы Ларисы. Snacks/Other: Сырники, Ред Булл Энергетик, Милка Молочный Шоколад. more...
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1955 kcal
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Exercise:
Standing - 1 hour, Showering - 14 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 16 minutes, Sleeping - 10 hours, Resting - 9 hours and 30 minutes, Stretching (yoga) - 15 minutes, Washing Dishes - 15 minutes. more...
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Losing 2.8 kg a Week
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Alexandrusha^^'s Weight History
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