Weigh In record (no journal entry) for 28 November 2022
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42.3 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1373 kcal
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Fat: 48.39g | Prot: 37.28g | Carbs: 197.98g.
Breakfast: Blaubeeren, Kölln Haferflocken, Kellogg's Smacks (30g), Oatly Hafermilch. Lunch: Berchtesgadener Land Cremiger Bio-Joghurt 1,7%, Erdnussbutter, Äpfel. Dinner: Langnese Magnum Classic, Dinner Gold Thai Curry Hähnchen, Aldi Bio Reiswaffeln ohne Salz . Snacks/Other: MAOAM Kaubonbon, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Eiskugel. more...
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1170 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Soso-hee's Weight History
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