Weigh In record (no journal entry) for 28 November 2022
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2180 kcal
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Fat: 92.46g | Prot: 132.30g | Carbs: 213.61g.
Breakfast: Cheerios, Great Value Mandarin Oranges, Bananas . Lunch: Beef Goulash with Noodles. Dinner: Plain or Buttermilk Biscuits , Beef Sloppy Joe (No Bun), Plain or Buttermilk Biscuits , Beef Sloppy Joe (No Bun). more...
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Gaining 0.4 kg a Week
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JessicaRose91's Weight History
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