Weigh In record (no journal entry) for 25 November 2022
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61.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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905 kcal
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Fat: 34.18g | Prot: 53.77g | Carbs: 87.56g.
Breakfast: Coop Crema di Arachidi, Cameo High Protein Choco Cream, Sarchio Fiocchi Avena Integrali Biologico, Sarchio Farina di Avena Integrale, Cacao Amaro in Polvere. Lunch: Zucchine, Mulino Bianco Cuor di Lino, Uovo, Fior Fiore Coop Olio Extra Vergine di Oliva. more...
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Losing 0.6 kg a Week
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