Tulsadum's Journal, 28 Nov 22

Weigh In record (no journal entry) for 28 November 2022
102 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:
2496 kcal Fat: 108.56g | Prot: 150.77g | Carbs: 139.92g.   Breakfast: Carrefour Pain Complet, Auchan Cancoillotte Nature, Miel, Cannelle, Cacao en Poudre (Non Sucré), Cauvin Huile Vierge de Noix de Coco Bio, Café, Oeuf sur le Plat. Lunch: Bridélice Crème Fraîche 15%, Auchan Emmental Râpé, Auchan Poivrons Grillés, Oignons, Panzani Sauce Tomates Cuisinées, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: 1664 Bière (500ml), Carrefour Pain Complet, Auchan Crème Fraîche Épaisse Légère 15%, Soupe de Légumes. Snacks/Other: Isostar Whey Proteine. more...
Gaining 0.2 kg a Week

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Tulsadum's Weight History


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