Weigh In record (no journal entry) for 28 November 2022
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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910 kcal
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Fat: 42.26g | Prot: 46.43g | Carbs: 85.94g.
Breakfast: Pão de Forma, Café com Leite e Açúcar, Sadia Patê de Presunto. Lunch: Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pão Francês, Sadia Salsicha. more...
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2144 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Studying - 3 hours. more...
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steady weight
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ffamanda's Weight History
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