Weigh In record (no journal entry) for 28 November 2022
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2386 kcal
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Fat: 90.30g | Prot: 43.25g | Carbs: 156.08g.
Breakfast: Kwarkbol, AH Spinazie Feta Borek, AH Pilsener. Lunch: Witte Tafelwijn, Almhof Hoekje Choco Balls. Dinner: Hema Rookworst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: AH Pilsener, Lay's Paprikachips, Prosecco. more...
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Gaining 0.8 kg a Week
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lekkerbezig65's Weight History
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