Weigh In record (no journal entry) for 12 November 2014
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1483 kcal
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Fat: 50.39g | Prot: 70.81g | Carbs: 181.85g.
Breakfast: AH Gerookte Kipfiletplakjes, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: AH Spruiten, Aviko Franse Frites, Tons Spaanse Mayonaise. Snacks/Other: AH Groentechips, Campina Slagroom D'light, Optimel Karamel Vla, Optimel Kokos Drink, OLA Raket, Smint Chewing Gum. more...
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2505 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 6 hours and 55 minutes, Housework - 4 hours, Driving - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours, Resting - 50 minutes. more...
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steady weight
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njomnjom's Weight History
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