Weigh In record (no journal entry) for 28 November 2022
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89.6 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1722 kcal
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Fat: 64.07g | Prot: 66.99g | Carbs: 212.60g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gewürzgurken. Dinner: Gut & Günstig Erbsen & Möhren, Schweinebraten, Jeden Tag Bratkartoffeln. Snacks/Other: Lay's Mix Nacho Cheese, Apfelsinen, Lidl Kaki, Kaffee, Mandarine. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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