Weigh In record (no journal entry) for 12 November 2014
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78.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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552 kcal
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Fat: 15.10g | Prot: 22.15g | Carbs: 80.72g.
Breakfast: Milbona Yogur Griego Ligero, Miel, Brüggen Copos de Avena, Santiveri Roscos Integrales. more...
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Gaining 0.5 kg a Week
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