Weigh In record (no journal entry) for 28 November 2022
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1063 kcal
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Fat: 23.44g | Prot: 82.01g | Carbs: 143.50g.
Breakfast: Castaño Pan Integral Light, Regimel Mermelada de Durazno, Вареное Яйцо. Lunch: Wild Soul Bar Barra De Cereal Limón Almendra, Цветная Капуста, Помидоры, Кабачок, Jumbo Reineta Filete. Dinner: Costa Cereal Bar Frutas + Yoghurt, Colun Yogurt Batido Natural No Endulzado, Редис, Сладкий Красный Перец, Огурец (без Кожуры), Помидоры Черри, La Preferida Pechuga de Pavo Asada. Snacks/Other: Арбуз, Your Goal Twenty's Cinnamon Roll, Lider Pasas Morenas Sultaninas, Мандарины. more...
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Losing 0.1 kg a Week
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chazova.rest's Weight History
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