Weigh In record (no journal entry) for 28 November 2022
|
72.1 kg
Lost so far: 15 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
926 kcal
|
Fat: 52.18g | Prot: 53.49g | Carbs: 65.37g.
Breakfast: Café, Leite UHT Integral, Canela, Seara Salame com Borda de Pimenta, Sadia Copa Fatiada, Sadia Mussarela. Lunch: Rocambole de Carne, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Prata. Dinner: Ora Pro Nobis. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Sonda Ameixa Vermelha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|