Weigh In record (no journal entry) for 28 November 2022
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61 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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977 kcal
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Fat: 54.95g | Prot: 39.72g | Carbs: 77.37g.
Breakfast: Kaffee mit Milch, Milbona Frischkäse Kräuter, NOA Hummus Paprika-Chili , Wurstaufschnitt, Ei, Kamps Olivenseele, Kaffee mit Milch. Dinner: Milfina Butter , DM Bio Hefeflocken, Ei, Aldi Haferflocken, Knorr Delikatess Brühe. Snacks/Other: Eisbergsalat, Tee. more...
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Losing 4.7 kg a Week
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