Weigh In record (no journal entry) for 28 November 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1012 kcal
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Fat: 31.59g | Prot: 69.79g | Carbs: 136.84g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Danone Yopro 15G High Protein Morango, Café, Banana Prata. Lunch: Fumel Banana Passa sem Açúcar, Real Chá Mate, Basel Queijo Gouda, Korin Quibe de Carne Bovina. Dinner: Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Wewi Guaraná Zero Açúcar, Nat Croc Lasquitas Assadas, Aruba Protein Gotas de Chocolate . more...
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2147 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Teaching - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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luizahbr's Weight History
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