revena84's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

62.5 kg Lost so far: 4.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

681 kcal

Fat: 22.84g | Prot: 50.34g | Carbs: 64.45g. Breakfast: Coop Biscotti Petit, Granarolo Latte Intero. Lunch: Coop Crackers Integrali, Coop Tonno al Naturale. Dinner: Coop Vellutata di Zucca. more...

1785 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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revena84's Journal, 12 Nov 14

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revena84's Weight History