Weigh In record (no journal entry) for 28 November 2022
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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999 kcal
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Fat: 52.93g | Prot: 45.21g | Carbs: 88.08g.
Breakfast: Strawberries , Parmalat Plain Low Fat Yoghurt. Lunch: Cappuccino, Bananas . Dinner: Woolworths Rosa Tomatoes, Flora Gold , Extra Virgin Olive Oil, Albany Best of Both White Bread, Egg (Whole) . more...
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Losing 3.2 kg a Week
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NetjiesV's Weight History
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