Weigh In record (no journal entry) for 24 November 2022
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74.8 kg
Lost so far: 34.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1599 kcal
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Fat: 73.72g | Prot: 72.48g | Carbs: 158.38g.
Breakfast: REWE Bäcker Brötchen, Güldenhof Geflügel-Fleischwurst, Ei, IronMaxx Protein 30 Chocolate Flavour, Innocent Smoothie Johannisbeere, Erdbeere & Apfel. Lunch: Lidl Pommes Frites, REWE Bäcker Brötchen , Currywurst. Snacks/Other: Alnatura Haferkleie, Lidl Haferflocken, Wehle Peanut Butter Crunchy, Edeka Apfelmus. more...
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steady weight
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Stardust1970's Weight History
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