Weigh In record (no journal entry) for 25 November 2022
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74.8 kg
Lost so far: 34.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1772 kcal
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Fat: 83.94g | Prot: 111.18g | Carbs: 139.11g.
Breakfast: Banane, Lidl Crustini, Ei, Güldenhof Geflügel-Fleischwurst. Lunch: REWE Bäcker Brötchen, Tulip Schweine Rippchen. Snacks/Other: Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Edeka Apfelmus. more...
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steady weight
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Stardust1970's Weight History
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