Weigh In record (no journal entry) for 12 November 2014
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79.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2558 kcal
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Fat: 86.45g | Prot: 132.84g | Carbs: 228.42g.
Breakfast: Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane, Birnen. Lunch: Linessa Paprika Lyoner, Storck Riesen, Kirschtomaten, Grafschafter Balance Brot, Linessa Light Salami 1A, Crefée Französische Kräuter, Dulano Delikatess Hähnchenbrust, Grafschafter Sonnenblumen Vollkornbrot. Dinner: Weißer Reis (Gekocht), Basilikum, Zwiebeln, Olivenöl, Milbona Butterkäse, Weißwein, Milbona Schlagsahne, Hähnchenbrustfilet. Snacks/Other: Riesling. more...
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2754 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
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steady weight
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