Weigh In record (no journal entry) for 28 November 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3163 kcal
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Fat: 133.83g | Prot: 184.29g | Carbs: 297.79g.
Breakfast: Cappuccino. Lunch: Barney's Best Creamy Peanut Butter, Vollmilch, Aldi Haferflocken, Ei, Margarine, Banane. Dinner: REWE Beste Wahl Hähnchen Schnitzel, Thermomix Kartoffelpüree, Edeka Bratenaufschnitt Natur, Vollmilch, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken. Snacks/Other: Moser Roth Schokolade, Mürbteigkekse, Heißer Kakao . more...
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Gaining 0.3 kg a Week
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adriannnnnnn's Weight History
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