Weigh In record (no journal entry) for 12 November 2014
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1224 kcal
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Fat: 23.41g | Prot: 45.97g | Carbs: 223.50g.
Breakfast: Latteria Yogurt Magro alla Frutta, Caffè Freddo con Latte e Zucchero, Pavesini Pavesini. Lunch: Uva, Cachi, Maionese Light, Prosciutto Cotto Tagliato a Fette (Extra Magro), Conad Pane Bianco. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Cachi, Uva, Olive (Piccole-Extra Large), Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Rigoni di Asiago Mielbio Acacia. more...
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2292 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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