Weigh In record (no journal entry) for 28 November 2022
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96.2 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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560 kcal
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Fat: 17.98g | Prot: 20.93g | Carbs: 81.32g.
Breakfast: Beyaz Peynir, Bal, Tam Buğday Ekmeği. Dinner: Mercimekli Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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PEGASUS 42's Weight History
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